self care

Tools for Self-Regulating in Challenging Times

Today, many people in our St. Louis community are hurting deeply after the long-awaited verdict in the murder of Anthony Lamar Smith.  Collectively, we are experiencing a lot of anger, rage, fear, sadness, and uncertainty.  Oftentimes, these sensations and emotions are judged as “not very yogic,” and pushed aside in preference to happier feelings, like …

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