Breathing for Wellbeing: Lift Pulmonary Rehab

Your breath is with you every moment of every day, when you’re awake and asleep, at rest or at play, when you’re stressed out and when you’re relaxed.  On average, we take approximately 23,000 breaths a day – which equals nearly 8.5 million breaths a year. But for how many of those breaths are you …

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