When the world feels extra chaotic, there’s no better time to practice what we’ve learned on the yoga mat about self-regulation, frustration tolerance, and centering, and apply it to our lives off the mat.
We know with concerns about COVID-19 prevalent across the globe, you might be needing more resources for practicing yoga and meditation at home. Yoga Buzz happens to have a handful of our very own resources to share with you!
Scroll down to view our schedule of upcoming Live stream yoga + meditation classes.
Live Yoga Buzz Classes
Visit our new Online Yoga page to view our growing collection of virtual yoga, meditation, and philosophy classes, led by Yoga Buzz teacher training graduates and friends of our community!
OR – catch us live!
Six-minute Breath Awareness Meditation led by Yoga Buzz Faculty Donna Rae Jones (courtesy of Lift Pulmonary Health).
21 brief guided meditations led by a variety of St. Louis yoga teachers from our 21-Day Advent Calendar Meditation challenge back in 2016.
Elle’s favorite breath practice for self-soothing and self-regulation on Instagram.
Other Online Yoga Platforms
You might also check out these other sources for online yoga classes:
- Yoga Buzz graduate and teacher Nikki Venegoni has a few short online classes on her YouTube channel.
- Yoga International (we especially love this one because of their commitment to sharing accessible yoga classes)
- Yoga Green Book (the largest online library of classes led by black yoga teachers – offering select no-cost content through April 11th)
- Yoga with Adriene (free classes on YouTube)
Do you have other favorite online yoga resources? Share below in the comments!