Resources for Home Yoga Practice

Resources for Home Yoga Practice

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When the world feels extra chaotic, there’s no better time to practice what we’ve learned on the yoga mat about self-regulation, frustration tolerance, and centering, and apply it to our lives off the mat.

We know with concerns about COVID-19 prevalent across the globe, you might be needing more resources for practicing yoga and meditation at home. Yoga Buzz happens to have a handful of our very own resources to share with you!

Scroll down to view our schedule of upcoming Live stream yoga + meditation classes.

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Live Yoga Buzz Classes

Visit our new Online Yoga page to view our growing collection of virtual yoga, meditation, and philosophy classes, led by Yoga Buzz teacher training graduates and friends of our community!

OR – catch us live!

Meditations

Six-minute Breath Awareness Meditation led by Yoga Buzz Faculty Donna Rae Jones (courtesy of Lift Pulmonary Health).

21 brief guided meditations led by a variety of St. Louis yoga teachers from our 21-Day Advent Calendar Meditation challenge back in 2016.

Elle’s favorite breath practice for self-soothing and self-regulation on Instagram.

Other Online Yoga Platforms

You might also check out these other sources for online yoga classes:

Do you have other favorite online yoga resources? Share below in the comments!

View Our Upcoming Live Stream Schedule

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2 thoughts on “Resources for Home Yoga Practice”

  1. I just started a free YouTube channel, A Balanced Life with Fit Nikki. I have a few short yoga classes on there and will be adding longer classes and fitness soon. Feel free to share!

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