Training

Accessible Yoga in St. Louis: Leading by Example

“Accessible” has become a common term within conversations of yoga.  But what does that mean?  And what do teachers mean when they say their class is “accessible”? We’ve talked before on the blog about why the conversation of accessibility is important when it comes to yoga.  Mainstream yoga caters to young, able-bodied white women with …

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Creating a Trauma-Aware Yoga Community in St. Louis

When you hear the term trauma, what comes to mind?  Perhaps it’s surviving a natural disaster, like a tornado, flood or hurricane.  Or maybe it calls to mind images of victims of war, Veterans combatting post-traumatic stress disorders, or a survivor of abuse and violence.  Trauma can come from big events, or from more private …

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COVID-19 Protocols for Indoor Events

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