Thoughts

An Open Letter to Yogis with Anxiety and Depression

Dear Yoga Teachers and Yoga Students who manage Anxiety and Depression, You are not alone. I have seen an increasing number of my peers and colleagues within yoga share openly about their experiences with crushing depression and crippling anxiety, scary panic attacks and debilitating lows. And for that, I am truly grateful for the vulnerability, …

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Tools for Self-Regulating in Challenging Times

Today, many people in our St. Louis community are hurting deeply after the long-awaited verdict in the murder of Anthony Lamar Smith.  Collectively, we are experiencing a lot of anger, rage, fear, sadness, and uncertainty.  Oftentimes, these sensations and emotions are judged as “not very yogic,” and pushed aside in preference to happier feelings, like …

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