St. Louis

‘Our Family’s Doing Yoga’ Represents Black Families on the Mat

“When I became pregnant with my second child, I immediately noticed a difference in my mental and physical health,” says SonJoria Sydnor. “I thought it would get better after she was born, but it didn’t.” Searching for a way to manage post-partum depression led SonJoria to try yoga, as a way to make time to …

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St. Louis Yoga Week

St. Louis Yoga Week is a weeklong celebration June 14 – 21, 2020 of all things yoga, meditation, and mindfulness in the greater St. Louis area. This year is the inaugural event, ending with a day-long online celebration of International Day of Yoga on June 21st. The celebration is to explore new ways of self-care …

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