Buzz Words

Hey Friends, We miss the opportunity to gather together around our city on and off the mat so very, very much. Over the last several months, we have had many conversations internally and with our partners, discussing the possibility and logistics of safely hosting in-person events in the midst of the COVID-19 global pandemic.  In the end, we recognize the potential risk to our teachers, our staff, and our community’s health, and as such, Yoga Buzz is postponing

Today is Give STL Day, an annual event where we come together as a community to celebrate and support the incredible organizations that do such helpful work in St. Louis. This year, Give STL Day is coming after nearly two full months of small businesses and non-profits desperately seeking financial support to keep afloat from our patrons, friends, supporters, and partners. I don’t know about you, but I’ve been feeling intense compassion fatigue for quite some time now. I see

Our lives have all changed rather drastically as a result of COVID-19. While we are all experiencing the same crisis, we are each experiencing it in unique and individual ways. As many have reflected, we might be in the same storm, but we are not all in the same boat. No matter how your life has been effected, self-care is of utmost importance during this time. And not the frilly, commercialized self-care of expensive products