Celebrating Black History Month With Yoga

Happy Black History Month!! Honestly, Black History Month gets celebrated all year long (at least as far as I'M concerned) because the contributions of black people to American history are endless. Nevertheless, I do like taking the time out to really acknowledge and appreciate those contributions.  Historically, black/African people are…

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STL: Get On Your Mat in 2018

If “Do More Yoga” is on your list of goals for 2018, you’re…

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Yoga for Bigger Bodies in St. Louis

“Do you have any advice for yoga teachers?” I asked Alison Warren. “Yes,”…

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hOMe for the Holidays

Holiday season is here! What better time to jump on the mat and…

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The Art of Slowing Down: Restorative Yoga

aIn a world of go-go-go, it can be both a real treat and…

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